"Katina Smith is a dedicated advocate for holistic wellbeing who seamlessly blends professional expertise with a warm, personal touch. Her journey into the world of wellness began when she discovered the transformative impact of mindful living, motivating her to launch her platform and resources. You can explore more about her story and offerings at  https://zuplay1.com/ . With a background in health coaching, mindfulness practices and lifestyle optimization, Katina has supported clients from all walks of life—professionals, creatives and everyday individuals—helping them rediscover balance, purpose and better self‑care routines. She believes in the power of small, consistent shifts—whether it’s a breathing exercise, a nourishing meal or a short meditation—to generate meaningful change.
Katina’s mission is to empower others to lead intentional, fulfilling lives. Through one‑on‑one guidance, group workshops and digital resources, she creates inclusive spaces where people feel supported, seen and motivated. She envisions a world where wellbeing isn’t a luxury, but a natural and accessible part of everyday life."