Comprehensive DBT Therapy San Diego: How San Diego Mental Health Can Help

Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and develop healthier coping mechanisms. At San Diego Mental Health, we specialize in offering DBT San Diego, providing individuals with the tools they need to live a more balanced and fulfilling life.

What is DBT?

Originally developed to treat borderline personality disorder (BPD), DBT has since been adapted to help individuals with a wide range of mental health conditions, including depression, anxiety, substance abuse, and PTSD. The therapy focuses on teaching skills in four key areas:

Mindfulness: Being present in the moment and accepting it without judgment.
Distress Tolerance: Developing the ability to tolerate pain and discomfort in difficult situations.

Emotion Regulation: Understanding and managing intense emotions to reduce their negative impact.
Interpersonal Effectiveness: Learning how to communicate and interact with others in a healthy, productive way.

For More you Can Visit Here: https://mentalhealthsd.com/