It is important to have a proper sleep cycle as it helps in maintaining an appropriate balance between work and life. Daytime sleep disorders are associated with narcolepsy, obstructive sleep apnea, and work sleep disorders. These can make a person less active and alert and cause chronic fatigue syndrome, which can affect the health of a person. Certain medications and remedies play a vital role in treating daytime sleep disorders. Modafinil is a medication that helps treat daytime sleep disorders and helps increase memory, concentration, and creativity with activeness and alertness. It is an effective medication with prescribed and FDA-approved medication with effective remedies. A proper sleep cycle can reduce a person's risk of getting obese, keep a healthy heart, keep sugar levels balanced, reduce stress and anxiety, and many other remedies. Read the top benefits of sleep for health here:https://philtimes.com.au/top-b....enefits-of-sleep-for