Lose 20 Pounds in a Month: Safe or Too Risky?
Losing 20 pounds in a month is possible for some people, especially those with higher starting weight, but it often involves extreme calorie restriction and rapid water loss. This can increase the risk of muscle loss, fatigue, and nutrient deficiencies. A safer approach is aiming for steady fat loss with a controlled calorie deficit, high protein intake, and strength training to protect muscle and support long-term results.
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