One of the simplest and most popular health advice you’ll ever come across is how the lifestyle and wellness choices you make today contribute to your health in the future. Health and fitness are more than about a strong physique and the ability to overcome diseases. They encompass everything from optimum bodily functions to the food we intake and the proper interaction between all components that constitute our frame. For instance, nutritional deficiencies and poor dietary choices can lead to a challenging menopause. As per a menopause nutritionist, your body becomes more susceptible to autoimmune diseases and yeast infections such as Candidiasis during this time. 

Candidiasis refers to the infection caused by the overgrowth of Candida, a type of fungus naturally occurring in our bodies. This overgrowth generally results from an imbalance between the good and bad bacteria in the body. Unhealthy food choices, such as high sugar intake, are considered the chief trigger for this bacterial imbalance responsible for Candida overgrowth. Once Candida enters the bloodstream, it can travel to other areas of the body, leading to several health issues, such as bone infections, fatigue, allergies, joint pain, compromised immunity, and other diseases.

A Candida diet plan can help you identify these trigger foods and help restore the body’s natural pH balance. Generally, antibiotics, foods high in sugar, processed foods, excessive consumption of dairy, meat, or eggs, and alcohol intake are considered the primary causes of disrupting the gut microbiome by creating an acidic condition. An increase in acid weakens the blood, which eventually leads to the spread of bacteria, viruses, and yeast. Macrobiotics is one of the most effective treatments against Candidiasis. 

Before planning a meal chart, the diet first focuses on detoxifying your body from all accumulated toxins. The next step involves strengthening the gut by recovering the balance between good and bad bacteria.

Your menopause nutritionist in Mumbai, India achieves this goal by replacing all processed and unhealthy foods in your diet with well-balanced proportions of organic alternatives. The diet is curated in a way that balances the acidic and alkaline properties of the food you intake. This involves including a healthy proportion of fermented foods, whole grains, fruits, beans, vegetables, and nuts in each meal. The diet also requires you to adopt the right cooking styles for preparing the food in a manner that ensures that maximum nutritional value is retained.

Heal your body with all-natural foods. Stronger immunity, a happy gut, radiant skin, and, most importantly, a gratified soul are just a diet away!