Food stamps, officially known as the Supplemental Nutrition Assistance Program (SNAP), is a vital federal assistance program in the United States designed to help low-income individuals and families afford nutritious food. SNAP provides eligible participants with electronic benefit transfer (EBT) cards, which are used to purchase a variety of food items, including fruits, vegetables, grains, dairy, and proteins, at authorized retailers such as grocery stores and supermarkets. The program's eligibility is based on factors like income, household size, and expenses, and it serves as a lifeline for millions, ensuring they have access to adequate food resources and helping to alleviate food insecurity in the nation.