Yoga - The essence for life
The true essence of #yoga in Indian culture is to elevate the life force into a human being. Its goal is to achieve the 'kundalini' or life force through mental and #physical #exercises. At the mental level, the method of Yoga includes breathing practices known as 'pranayama' and meditation known as 'Dhyana' to get authority over the mind. Read more -
https://theframes.in/article/d....etail/yoga--the-esse
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