Sports Massage for Recovery and Injury Prevention
Vancouver sports massage is a form of massage that's been tailored to benefit athletes, helping them reduce the severity of injuries and speed up their recovery process after strenuous exercise or training. Effleurage (a prolonged, gliding stroke), petrissage (an intensive patterned motion) and tapotement - or even combinations thereof - are all utilized to invigorate circulation throughout muscle tissues while also alleviating any associated ache.
Source Link: https://oceanamassage.com/sports-massage/
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