Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental illnesses, and the most common symptoms include excessive fear or worry, a tendency to avoid certain situations, and physical symptoms such as a rapid heartbeat and sweating.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and specific phobias. Treatment for anxiety disorders typically involves a combination of psychotherapy and medication, and in some cases lifestyle changes, such as exercise and stress management techniques, can also be helpful.
It's important to seek help if you think you might have an anxiety disorder. Many people with anxiety disorders lead healthy, fulfilling lives with proper treatment.
