Basketball
Basketball is one of the sports in which women have excelled and achieved success. It is a team sport that is played between two teams, each consisting of five players, on a rectangular court, and each team tries to score goals by throwing the ball into the opponent’s goal.
This sport has many positive benefits for girls and women who practice it, regardless of whether they play it in a competitive framework, or just a hobby and entertainment with girlfriends, and its benefits include the following:
The possibility of developing chronic diseases decreases with age. Women’s regular participation in sports enhances the strength of their immune system and reduces their risk of developing heart disease, diabetes, high blood pressure, and some types of cancer later in life.
Maintaining a healthy weight, as women who exercise regularly are less likely to be obese or overweight, compared to other women who do not engage in any sporting activity.
regular menstrual cycle dates; Her periods are more regular, she bleeds less, and she doesn't have severe cramping.
Decreased smoking rates, as women who exercise tend to follow healthier habits, most notably avoiding smoking, which affects their breathing and physical activity.
Reducing stress and anxiety, as sport gives women an outlet to release their negative energy, and reduce their pressures, which improves their mood.
Enhancing self-confidence and self-esteem, as women who exercise in general are more self-confident and self-respect.
netball
Netball (in English: Netball) is one of the sports suitable for women, and it is a team sports game derived from basketball, and it consists of two teams of seven players, and the matches are played on a rectangular court with high goal rings on each side, and one of the most prominent benefits of practicing it for women What follows:
Increase physical activity, and prevent the risk of developing chronic diseases in the future.
Reducing depression and anxiety.
Enhance eye-hand coordination.
Build muscle and increase stamina.
Maintaining cardiovascular health.
Improve body fitness and flexibility.
Burn more calories.
Enhancing problem-solving and teamwork skills.
football
Football is one of the most popular sports in which matches are played between two teams in a rectangular stadium with goalposts on each side to shoot goals, and many women's teams have participated in international and local football tournaments, and among The most prominent benefits of this sport for women are the following:
Running at a soccer game helps support cardiovascular health.
Increases muscle mass and reduces body fat.
It increases bone density by 2-3%, which delays bone aging by 3-6 years.
Enhancing motor coordination, due to the transition between jogging, walking and running, as a result of making dribbling, passing and turning movements.
Support the skill of focus, self-control, and perseverance, because it is a fast game that requires quick decisions and self-control at the same time.
Increase social interaction and support.
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