It is true that some foods can actually help you in fighting the pain caused by arthritis. And some can help a lot in making better the pain in overall joints. Along with the use of medicine, a proper diet can curb inflammatory responses from the body that cause pain. 

Eating the right foods can help in maintaining a healthy weight, which is extremely important since your hips and knees support most of the body weight if not all. 

The best chiropractor in Karachi says that a lot of people run straight to medicines when they need to treat arthritis, however, if you add a healthy diet along with medication, the results can be improved immensely. So, let's dive in and explore the foods that can help in managing arthritis and pain. 

Green Tea

Green tea is one of the foods that are high in nutrients and antioxidants. It has the ability to reduce inflammation a lot. Studies performed on animals have found that green tea helps a lot in reducing the incidence and severity of rheumatoid arthritis. 

To get the benefits, aim at getting two servings a day of green tea. You can get it either hot or cold. Be sure that you use the bags and try to avoid going for the tea mixes. 

This is because the mixes are most of the time processed and if you drink the decaffeinated variety, make sure that the process is all-natural and not at all artificial. 

Apples, Berries, and Pomegranates

Apples are foods that are high in antioxidants and a great source of fiber. These provide crunch and can help satisfy your appetite for unhealthy snacks. On the other hand, berries are rich in antioxidants. It has been noted by experts that berries like blueberries, strawberries, raspberries, and boysenberries all provide arthritis-fighting powers. You will get health benefits no matter if you want them frozen, dehydrated (without added sugar), or fresh. So, just make sure that you eat the right kind of berries throughout the week to keep yourself feeling healthy and fit. 

Pomegranates that classify as berry fruits are rich in tannins that can fight the inflammation caused by arthritis. Add these to salads or stir them into plain yogurt for some added benefits.  

Vegetables

You can always take a step further, and add anti-inflammatory vegetables to your diet. You can add cauliflower, brussels sprouts, broccoli, and mushrooms. These can be made part of in the fresh or frozen form. 

Add them to your stir-fried salads or take them as healthy side dishes. When you are making big changes to your diet, remember that these cannot occur overnight. The addition of arthritis-friendly foods to your diet every day and little by little can help you with your overall health. This also depends on how well you manage your arthritis pain. 

Turmeric and Ginger

Turmeric and ginger are two options that are full of anti-inflammatory properties. These two options are wildly used in Chinese and Indian cuisines. 

When it comes to the daily intake of turmeric and ginger, it is recommended that the daily or weekly intakes of these are mainly supplemented doses. But on the other hand, a healthy sprinkling of these spices on foods can in beverages can bring limited health benefits. 

These can add a little kick to your favorite dishes and can make them really tasty. Moreover, small amounts of ginger if taken can fix your digestion and can help with an upset stomach.

Whole Grain

Whole grains dont have to be boring. From bulgar to faro, to quinoa, there is a lot of variety to choose from and add to your diet. 

These varieties add extra fiber and nutrients that only whole grains can offer naturally. To reap the benefits, it is recommended to eat between three and six ounces of grains a day. 

Try these as side dishes instead of more common choices such as white rice. Some of the more diverse whole-grain options include teff and freekeh that can be added to teh diet. 

Dark Chocolate

Dark chocolate is a classic favorite of everyone. Some lare-scla e studies recommended dark chocolate candy in any quantity to ease the inflammation. 

If you are someone that enjoys chocolate, look for at least 70% or higher cocoa content. The higher the cocoa content, the lower the amount of sugar in the chocolate. 

Take small portions of chocolate in order to limit the saturated fat and calories. The best quantity is taking half an ounce of dark chocolate, this can go a long way. 

Conclusion

Arthritis is one issue that is very common among people. But not everyone knows that food plays an important role in its management. So, try and include the above-mentioned foods in your routine in order to  manage the pain caused by arthritis.