What is a Custom Keto Diet?
The Custom Keto diet has really created an uproar in the food, wellness, and fitness industry. This is because it is one of the many successful keto diets with a significant number of success stories linked to it.
So what is a ketogenic diet?
In a nutshell, a ketogenic diet is a meal plan that has a meager carbohydrate count, high fats, and moderate proteins. Many people tend to believe that if they partake in ketogenic meals, they experience immense positive effects on weight loss, and they are correct since science backs it!
When you are on a ketogenic diet, your body goes into a state called ketosis. Ketosis is a process where the body burns fat stored in your muscles and tissues since it does not have enough carbohydrates (carbs) to burn from what you consume. The result is ketones which essentially become the fuel your body uses to operate.
Does It Really Work?
Diets, let alone this Custom Keto Diet, requires a whole lot of willpower from anyone who decides to partake in it. And this is because an eating plan takes planning and willpower. For one, there is always the case of ‘will you stick it out till the end.’ Then there is the’ will you get all the ingredients to make the diet long-term,’ because, let’s face it, diets are a bit on the expensive side!
Lastly, diets, even this keto healthy diet, tweaks all your food preferences. And this means that you might have to say goodbye to certain foods. So are you willing to give these favorite foods up?
The last point which is key t for this Custom Keto Diet is you have to eradicate some carbs completely. This 8-week Custom Keto Diet does not have bread, pasta, and other gluten-based foods.
So if you are willing to do that and stick to the regimen religiously, then the diet will work for you. Other factors that step in are age, health status, and body metabolism.
