We all lead hectic lives due to our busy schedules. We don't realize it, but stress affects a person's physical appearance in addition to their mental health. Stress equally harms the skin, which we frequently attribute to poor diet, genetics, and bad diet. In fact, it has become a significant factor as a result of our increasingly busy lifestyles.

In this blog, Dr. Ravali Yalamanchili, a renowned dermatologist in Hyderabad, explains how stress affects our skin and also shares the effective solutions to get rid of these issues.

effective solutions to get rid of Skin issues

Issue 1: Dryness

People who are stressed tend to drink less water and more tea and coffee. As a result, the skin becomes dehydrated and dry. Stress also raises the level of the hormone cortisol, which decreases the skin's capacity to retain water and results in yet another case of dryness.

Solution: The first step in finding a solution to the stress is to intentionally drink more water. Warm water can help one relax while also being beneficial for the skin. Opt for antioxidant-rich foods and beverages. A few good options include prunes, blackberries, amla juice, pomegranate, and green tea.

Issue 2: Fine lines

We often scowl or purse our lips when under stress. Fine lines and wrinkles can result from facial muscle tension. In addition to raising blood sugar levels, cortisol also damages collagen through glycation, which is when a sugar molecule bonds without enzymatic regulation.

Solution: Deepen your breath and calm your facial muscles, particularly those near your cheeks and eyebrows. Gum chewing is also beneficial.

Issue 3: Redness

When we're under stress, our breaths often become shallow and short. Our face will become red and flushed as a result of the capillaries expanding to allow for an increase in blood flow.

Solution: Sit down and regulate the breathing to calm down and relax. Breathing more deeply and for a longer period of time can help to boost blood flow.

Issue 4: Acne and Pigmentation

The body's hormonal balance is disturbed by cortisol. In light of the fact that stress leads to skin inflammation, it follows that stress is one of the main causes of acne outbreak. Additionally, it can disturb the equilibrium of good and bad bacteria in the gut, resulting in acne and neck pigmentation.

Solution: Avoid foods that cause anxiety, like sugar. Consume a diet high in fiber and plenty of water. Get a consultation from a dermatologist. Depending on the severity of ones acne, the dermatologist will prescribe both topical and oral medications.

Issue 5: Under-eye bags

Puffy eyes and under-eye bags are frequently caused by stress-related sleep deprivation. Stress is another factor that makes skin look dull and unappealing.

Solution: The most important thing is to get enough sleepat least eight hours. in a relaxed state. Make ice packs for the eyes out of frozen cucumber slices. Additionally, one can ask their dermatologist to suggest a rehydrating under-eye cream for them.

So, dont let stress ruin the skin. Always consult a dermatologist for skin issues and take advantage of the better treatment options available at their clinic. To get the treatment for any skin concern, get in touch with Dr. Ravali Yalamanchili, a leading dermatologist in Hyderabad today!