The fear of not being able to conceive is one of the significant causes of anxiety among females. It is advised that anybody with vaginismus seek the advice of a gynaecologist to overcome the challenges and establish an everyday, healthy sexual life.

According to Dr. Chaitali Mahajan Trivedi, who provides the best vaginismus treatment in Mumbai, vaginismus is a fairly common but very little-discussed condition caused by involuntary vaginal tensing. Most women find it challenging to communicate their concerns with others because they are embarrassed to do so. This causes women to suffer for a long time and prevents them from enjoying their sexual relationships.

Causes of Vaginismus 

• Vaginismus develops due to psychological and physiological conditioning to the expectation of pain. This subconscious activity is similar to a reflexive reaction to fear or pain. This can be especially painful for women since they want to act upon the desire yet cannot engage in penetrative sex. This leads to less arousal and more anxiety as they get increasingly nervous.

• Poor sex education is typically a reason for vaginismus, leading to fear of the male penis not fitting properly or being damaged or torn.

• A woman may have endured sexual assault or abuse in the past, and the trauma connected with these events may cause her to be highly fearful of penetration. 

• There are also physical causes, such as the discomfort induced by vaginal infections such as fissures, thrush, urinary tract infections, dermatitis, and the repercussions of a traumatic vaginal birth. Ladies in menopause may develop vaginismus as a result of hormonally-related vaginal dryness.

Treatments for Vaginismus

• Since each woman's body is unique, the treatment time will vary, and progress might be observed quickly. Psychosexual education, careful and regulated practice, and pelvic floor exercises are used in treatment.

• If the reason is evident, like an infection, it is related to proper medicine.

• If the reason is psychological, sex treatment in psychotherapy or cognitive-behavioral therapy is indicated (CBT). These therapies can assist in addressing any underlying mental health concerns, such as anxiety or fear, and can address any illogical or wrong views they have about sex, as well as educate them about sex if needed.

• Vaginal trainers can also help with vaginismus treatment in Mumbai. They teach the vagina to accept penetration without shutting reflexively. Vaginal trainers recommend tampon-shaped items in various sizes, which might help people become accustomed to having anything pushed inside their vagina.

• Baths, breathing exercises and massages are all effective methods to unwind. Breathing exercises and mild touching activities might assist one in learning to calm the vaginal walls.

• Pelvic floor exercises, like releasing and squeezing the pelvic floor muscles, can aid in gaining control of the muscles that cause the vaginal opening to shut reflexively. Pelvic floor exercises such as squeezing and releasing might help you develop control of vaginal muscles. These workouts are typically advised while consulting vaginal trainers.

Vaginismus can negatively impact a blooming relationship between a man and a woman. However, many women don’t feel uncomfortable discussing these issues with a male doctor. Hence, if looking for a leading female sexologist in Mumbai, one can visit Dr. Chaitali Mahajan Trivedi at Nanavati Super Speciality Hospital.