At Kaivalyam, the 100 hour yoga teacher training in Rishikesh stands out due to its commitment to traditional yogic practices, experienced faculty, and serene location. The school follows the ancient teachings of yoga while incorporating modern techniques to create a well-rounded curriculum. This combination of traditional and contemporary methods ensures that students receive a holistic education that goes beyond physical postures. 

In this segment of the training, students delve into the rich philosophical aspects of yoga, including the study of ancient yogic texts such as the Yoga Sutras of Patanjali. They gain insights into the eight limbs of yoga, the concept of self-realization, and the philosophy behind yogic lifestyle. A significant part of the training is dedicated to the practice and teaching of asanas. Students learn proper alignment, adjustments, and modifications for different body types. They also explore the benefits and contraindications of various postures to ensure safe and effective teaching practices.

Pranayama, the science of breath control, plays a vital role in yoga practice. Participants learn various pranayama techniques to enhance their own practice and guide others in harnessing the power of breath. The training covers techniques such as Kapalabhati, Anulom Vilom, and Bhramari, among others. Meditation is an integral part of yoga, and the 100-hour training program at Kaivalyam emphasizes the importance of cultivating a calm and focused mind. Students learn different meditation techniques and explore the profound benefits of mindfulness in their personal practice and while teaching others.