In a world where the pursuit of an ideal body weight seems never-ending, people often find themselves on a rollercoaster ride of dieting, medications, and exercise routines. The quest to shed pounds can be fraught with frustration, and the elusive dream of maintaining a healthy weight often feels like an unattainable goal. The struggle to control body weight is a universal challenge, and the reasons behind weight gain are as diverse as the methods to combat it. 

In this blog, we will help the readers understand the right way to diet and exercise. To make this blog enriching, we have gathered insights from Dr. Medha Bhave, a renowned plastic and cosmetic surgeon for non surgical weight loss treatment in Thane. Continue reading to learn more.

Types of Excess Fat

Understanding the nature of excess fat deposition is crucial. Two primary types are:

1. Hyperplastic fat deposition involves being born with an excessive number of fat cells, making it resistant to traditional diet and exercise.
2. Hypertrophic fat deposition occurs when existing fat cells expand due to various factors.

How Does One Determine the Need for Weight Loss?

There are several parameters to check if one is overweight.

• The answer often starts with the Body Mass Index (BMI), a widely recognized measurement. A BMI between 18 and 25 is considered normal, while 25 to 29 falls into the overweight category, and anything over 30 is considered medically obese. 

• Waist circumference provides another valuable indicator. Measuring more than 80 cm in women or 90 cm in men is a sign of excess visceral fat, which poses health risks. 

• Achieving a 5% reduction in body weight within six months is a significant success, with even a 2-3% loss considered an accomplishment.

What Is the Right Way to Follow a Diet?

When it comes to diets, the market is flooded with a bewildering array of options. All diets share a common principle: reducing total calorie intake while maintaining essential nutrients like vitamins and proteins. 

• It’s essential to lose fat without sacrificing muscle mass or health. Extremely low-calorie diets (below 800 calories per day) are often drastic and hard to maintain, leading to rapid initial weight loss but subsequent weight gain. Gradual, sustained weight loss is generally a more sensible approach. 

• Universal dietary tips include avoiding excessive sweets, moderating alcohol consumption, and closely tracking weight and measurements weekly. 

• Intermittent fasting, such as fasting on alternate days or limiting food intake to an 8-hour window each day, is another viable option. 

How Much Exercise Should One Do to Lose weight?

Exercise is a crucial component of maintaining weight loss, as it helps burn calories, build muscle tone, and improve overall fitness. Just 150 minutes of dynamic activity per week, or about 20 minutes a day, is sufficient. 

Conclusion

The journey to weight loss and health is a complex one, unique to each individual. While there’s no one-size-fits-all solution. Finding the right path to health and sustainable weight management is possible with guidance, determination, and a commitment to long-term well-being. 

If one is looking for the best plastic surgery clinic in Thane, to get comprehensive guidelines for weight loss they may visit Lasercosmesis. The clinic offers a holistic approach, addressing diet, exercise, and medications under medical supervision. The patients at this clinic receive guidance on these approaches, ensuring they choose a plan they can realistically adhere to. To avail the benefits, visit the clinic now!

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