Water is indispensable for life and fundamental for sustaining good health. It serves dual roles: hydrating the body and regulating temperature. Both functions are essential for warding off illnesses and promoting overall well-being. Among the various types of water available, high-quality mineral still water that’s bottled directly at the source stands out. It offers a plethora of benefits that are often overlooked. Here's why it deserves to be your top choice for hydration and health.
Promotes general health
Hydration is crucial for the body to function efficiently. It helps in transporting nutrients and oxygen to various organs. When you stay hydrated with the right kind of still water, like mineral water rich in essential nutrients, you experience health benefits such as improved skin quality and regulated blood pressure. Mineral water often contains magnesium, which aids in lowering blood pressure and alleviating constipation. It is also rich in calcium, which supports strong bones.
Boosts heart health
Numerous studies suggest that mineral water can positively affect heart health. When consumed as part of a balanced diet, it can elevate good cholesterol levels while reducing the bad ones, contributing to a healthier cardiovascular system.
Gentle on the digestive system
For those who have sensitive stomachs, still water is a great choice. It doesn’t lead to common digestive issues like bloating or acid reflux. Plus, it can aid in preventing symptoms like heartburn and flatulence.
Enhanced flavour profile
Quality mineral water typically has a minimum of 250 mg/l of total dissolved solids (TDS), which indicates the level of minerals present. Reputable manufacturers often target a TDS level of around 350 mg/l, ensuring compliance with various regulatory bodies such as the WHO, FDA, EPA, and others. High TDS levels give still water a uniquely refreshing taste, as opposed to low TDS water, which can taste flat and bland.
Well-balanced composition
With a pH level of 7, mineral water is neither acidic nor alkaline but perfectly balanced. This neutral pH level makes it an ideal choice for still water, especially for those with sensitive health conditions.
Making the right choice
While the term "still water" can encompass various types, including tap and spring water, mineral water is generally the best choice for its myriad health benefits. It's important to source it from a reliable and certified provider to ensure quality.
Discover Quality Still Water Today
Mountain Falls offers premium still mineral water that is balanced, rich in essential minerals, and environmentally friendly. Make the smarter, healthier choice by ordering from MountainFalls.co.za today.
