Adelfa Marr is an American life coach, writer, and actress best known as the wife of Manny Montana, the star of NBC’s Good Girls and USA Network’s Graceland. She is also a mental health advocate and a mother of a son. She has appeared in the popular NBC show Good Girls alongside her husband, and she has also written for various websites and published a self-help book. In this article, we will explore Adelfa Marr’s biography, career, and personal life.

Adelfa Marr: Early Life

Adelfa Marr was born on 3 August 1992 in the United States. She is an only child, and her first language is Spanish. She has a background in psychology and a deep interest in spirituality, which led her to pursue a career as a life coach and a mental health advocate. She also has a passion for cooking, jewelry, sneakers, and fashion.

Adelfa Marr met Manny Montana in 2013, and they started dating soon after. They got married in 2016, and they have a son named Maddox, born in 2018. They live in Los Angeles, California, with their two dogs, Luna and Kali. They are a very private couple, and they rarely share details about their relationship on social media. However, they occasionally post photos and videos of them together, showing their love and support for each other.

Career and Success

Adelfa Marr is a multi-talented and creative person who has worked in various fields and industries. She is a certified life coach and a wellness teacher who guides individuals toward self-discovery and transformation. She offers online sessions and workshops to help her clients practice self-care and live healthier lives. She also has a website sharing her insights and tips on race, motherhood, sex, and self-care.

Adelfa Marr is also a freelance writer who has written for different websites, such as 21Ninety, INKind.life, and Byrdie. She has also published a self-help book titled “The Art of Being Yourself: A Guide to Living Authentically and Joyfully” in May 2023. The book is a collection of her personal stories and experiences, as well as her advice and exercises on how to find happiness and peace in life.

Adelfa Marr is also an actress who has appeared in the popular NBC show Good Girls, where she played the role of Dylan, the girlfriend of Rio, played by her husband, Manny Montana. She made a short cameo in Season 2, Episode 6, where she kissed Rio in front of Beth, who is Rio’s love interest and rival. She also appeared in Season 3, Episode 9, where she was seen with Rio at a bar. She made her television debut with this role, and she thanked her husband and the show for having her.

Conclusion

Adelfa Marr is a remarkable woman who has achieved great success and fame in her career. She is also a generous and kind person who has supported many charities and causes with her donations and awareness. She has not been very open about her personal life, but she has been happily married to Manny Montana for over seven years, and they have a son together. She is also proud of her Korean heritage, as her mother is of Korean descent. She has visited South Korea several times, where she met her relatives and learned more about her culture.